×
Please select City And Area.
Doctors Near You for Nightmare in New beni suef
restless leg syndrome treatment
A nightmare is a disturbing dream that causes intense feelings of fear, anxiety, or distress, often jolting the individual awake from sleep. Unlike general bad dreams, nightmares are vivid and emotionally charged, leaving the person with lingering feelings of dread or unease. They often involve scenarios that are threatening or frightening, such as being chased, falling, or facing a dangerous situation. Nightmares can be caused by various factors, including stress, anxiety, trauma, or sleep disorders like sleep apnea. They may also be triggered by certain medications, substance use, or withdrawal from substances such as alcohol or drugs. Psychological conditions, such as post-traumatic stress disorder (PTSD), are also strongly associated with an increased frequency and intensity of nightmares. Additionally, nightmares can be more common in children, though they tend to decrease with age.
Treatment for nightmares focuses on addressing both the symptoms and the underlying causes. If nightmares are caused by stress or anxiety, stress management techniques, such as relaxation exercises, meditation, or counseling, can be beneficial. Cognitive-behavioral therapy (CBT) is particularly effective, helping individuals change negative thought patterns and reduce anxiety, which can lessen the frequency and intensity of nightmares. For those with PTSD or severe anxiety, specialized therapies like Eye Movement Desensitization and Reprocessing (EMDR) can be helpful. Improving sleep hygiene by maintaining a regular sleep schedule, avoiding heavy meals or caffeine before bedtime, and creating a calm sleeping environment can also reduce the likelihood of nightmares. In some cases, medication may be prescribed to help manage underlying conditions or reduce nightmare frequency. By addressing both the psychological and lifestyle factors, individuals can significantly reduce the occurrence and impact of nightmares.
- Neonatal Intensive Care Specialist in New beni suef
- Pediatric Emergency Medicine Specialist in New beni suef
- Infertility Specialist in New beni suef
- Hormone Replacement Therapy Specialist in New beni suef
- Tropical Medicine Specialist in New beni suef
- Endocrine Cancer Surgeon in New beni suef
- Cancer Treatment Specialist in New beni suef
- Nephrologist in New beni suef
- Proctology Surgeon in New beni suef
- Search And Rescue Medical Specialist in New beni suef
- Central Nervous System Tumor Specialist in New beni suef
- Pediatric Dentistry in New beni suef
- Otorhinolaryngology Oncologist in New beni suef
- Revision Knee Replacement Specialist in New beni suef
- Workplace Injury Management in New beni suef
- Speech and Swallowing Therapy in New beni suef
- Carpal Tunnel Release in New beni suef
- Obesity Exercise Counseling in New beni suef
- Hormonal Stimulation/Suppression Tests Services in New beni suef
- Cholesterol Management in New beni suef
- End-of-Life Care in New beni suef
- Breast Surgery Services in New beni suef
- Supervised Exercise Sessions in New beni suef
- Healthcare Information Technology (It) Support in New beni suef
- Obesity Nutritional Counseling in New beni suef
- Autoimmune Disorder Treatment Services in New beni suef
- Monitoring Heart Health in Cancer Patients in New beni suef
- Cardiac Catheterization in New beni suef